Most re-injuries happen after discharge, when a patient either stops moving altogether or joins a gym where nobody knows their history. The Fitness Hub exists to close that gap: cardio and resistance equipment on the same premises, with a physiotherapist who already knows your case setting the loads.
Each one starts from an assessment rather than a template.
Current capacity, restrictions and history — including any injury we have treated you for.
Written down, with the loads and progressions set for you rather than a generic plan.
You train in the Hub with a therapist correcting form and adjusting load.
Progress is measured, and the programme moves on when you are ready for it.
